Rooted in nature and shaped by a life of movement, I'm a mother, military spouse, and data analyst whose journey has been guided by the military. In the midst of constant change, I found balance in the beautiful chaos through yoga. For over 14 years, the practice has been my sanctuary- a space where strength meets stillness. Inspired by the healing power of deep rest, I became a yoga teacher to help others reconnect, recharge, and rise.