Class Descriptions

A gentle, grounding class designed for every body. We begin with a seated flow, building warmth, mobility, and ease using the support of a chair before settling into deep yin or restorative poses that invite our nervous system to truly let go. Whether you're brand new to yoga, returning after time away, managing an injury, or simply craving a slower pace, this class meets you exactly where you are. No prior experience needed- just show up and breathe. All levels. 60 min

This class invites you to move with presence-flowing through accessible postures and holding each one for 3-5 breaths to create space, steadiness, and awareness. With a slower rhythm, you'll have time to explore alignment and feel into each shape. We'll close with an extended savasana with a soothing sound bath to help you unwind fully and leave feeling centered and calm. All levels. 60 min

Fusion blends the best of multiple movement styles into one dynamic and balanced practice. This class weaves together traditional yoga postures with elements of strength training, mobility work, and mindful movement. Expect simple sequences that build heat, improve flexibility, and enhance body awareness- all while staying grounded in breath and intention. Open to all levels with options to modify or amplify. All levels 60min

Slow down, breathe deeply, and reconnect with yourself. This class weaves gentle movement with the healing support of restorative yoga. We'll begin with soft, accessible postures designed to open the body, ease tension, and encourage natural mobility. All levels. 60 minutes

Every week, a new teacher brings their unique style to this dynamic, energizing class. Expect creative sequences, movement, and plenty of variety as you explore different flows and techniques. Perfect for anyone who loves to mix it up and keep their practice fresh. Come ready to move and go with the flow!

Humble Heart Flow is our signature flow consisting of a fixed sequence with a series of poses that will challenge your strength, flexibility and balance. During Phase I, we transition slowly from one pose to the next, slowly building up heat, saying "hello" to the body. As we move into Phase II we seamlessly shift into the same poses but with more challenging options, working our way up to a minute plank and cooling down with Sikari Pranayama and floor postures.

This class blends the strength-building benefits of Mat Pilates with the deep, meditative stillness of Yin Yoga. The first half of class focuses on Pilates-based movements designed to build core strength, improve posture, and support overall stability and mobility. In the second half, we transition into a grounding Yin practice with longer-held postures that target the connective tissues, encouraging release, flexibility, and deep reflection. Together, these complementary practices create a balanced experience—building strength and stability while also allowing the body to soften and restore. All levels. 60min

This class is a unique blend of active and passive movements designed to improve and enhance flexibility, release tension, and improve overall mobility. Applying dynamic mobility exercises to warm up the joints and spine while preparing the muscles for deeper stretching transitioning into a calming yin yoga practice, targeting the deep connective tissues. To enhance the benefits of this class. we may incorporate cupping and tennis balls. These tools help break up muscle adhesions and improve blood flow.

Myoyin combines the therapeutic benefits of myofascial release with the meditative stillness of Yin Yoga. Using tennis balls, gentle pressure, and long-held postures, this class helps release tension in the fascia, increase mobility, and create a deeper connection to your body. Perfect for those seeking stress relief, improved flexibility, and release. Myoyin is a gentle yet powerful practice.

This class weaves together the subtle power of breath with the quiet depth of Yin yoga. Each two-month cycle will explore a specific pranayama technique, allowing time to understand its purpose, benefits, and energetic effects through steady repetition and mindful awareness. The first portion of class is devoted to learning and practicing the chosen pranayama technique, cultivating focus and nervous system regulation. In the second half, we transition into a grounding Yin practice

Designed to support expectant mothers through all stages of pregnancy, this class focuses on gentle movement, breath awareness, and relaxation to nurture both body and baby. Through mindful stretching, strengthening, and connection to the breath, you’ll build stability, ease common discomforts, and prepare physically and mentally for birth. Each class offers modifications for every trimester and encourages community, calm, and self-care. No previous yoga experience required.

Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Restorative Yoga is designed to rest the body with gentle floor based poses using bolsters, blankets, and other props to fully support the body while slowing down mental activity, bringing ease to the breath, and tuning into the nervous system's healing capacity. Each blissful pose is held between 8-10 minutes. Quiet the body and mind and melt into stillness.

The sun represents movement, heat, strength and light. The moon constitutes grounding, stillness, quiet and cooling off. Incorporating the best of both worlds. The first part of class will flow slowly through sun salutations and postures designed to build internal heat slowly. Emphasis is placed on safe alignment and the maintaining balance of slow breathing. The slow flow allows the body to warm up, creating an opportunity for the body and mind to lose its restlessness so it is easier to settle into a place of stillness as we transition into the moon section of class. Shifting down on our mats, we'll hold postures for 3-5 minutes allowing time to gently release the more dense tissue of the body while granting us time to nourish the body and mind. Sun & Moon II explores challenging transitions and poses.

Move, breathe, and reconnect in this energizing, breath-centered practice. Vinyasa Flow links movement with breath in a creative sequence designed to build strength, improve mobility, and cultivate balance in both body and mind. Each class offers a unique flow with variations to deepen your practice, making it accessible for students with some yoga experience while still providing opportunities to grow. Expect a blend of standing poses, mindful transitions, core stability, and a relaxing savasana to leave you feeling grounded and refreshed.

This class blends the strength and heat of power yoga with the mindfulness of a slower pace. Moving intentionally through dynamic postures, you’ll build strength, stability, and endurance while staying deeply connected to breath and alignment. Expect longer holds, controlled transitions, and a balance of challenge and awareness that leaves you feeling strong, centered, and grounded. Perfect for those who love the intensity of power but with the steadiness of slow flow. *warm class heated between 85-90 degrees and is not prenatal friendly

A fun energizing blend of flow, strength, and core-focused movement in a gently heated room. Expect a balance of mindful yoga sequences and pilates-inspired exercises using props like rings and balls to build stability, mobility, and full body strength. All levels, not prenatal friendly. 60 min

Yin is a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind.