Mommy and Me

This class will offer gentle and nurturing poses for mom and baby. Open for postpartum mamas and their babies up to a year old. We will be doing gentle yoga poses for moms and assist our little ones with baby stretching. Learn how to nurture your body while bonding with your little one. This will be a welcoming space for you and your little one to slow down, give some love to our bodies, and grow alongside your baby.