CLASS DESCRIPTIONS

Humble Heart Flow

Humble Heart Flow is our signature flow consisting of a fixed sequence with a series of poses that will challenge your strength, flexibility and balance. During Phase I, we  transition slowly from one pose to the next, slowly building up heat, saying "hello" to the body. As we move into Phase II we seamlessly shift into the same poses but with more challenging options, working our way up to a minute plank and cooling down with Sikari Pranayama and floor postures.

Level: Intermediate

60 min

Gentle Flow & Stretch

As the week comes to a close it's time to focus on  winding down and finding relaxation. To help you get started, begin your Friday with Gentle Flow and Stretch. This class includes a gentle flow to help release tension, let go of tightness and breathe away stress. The perfect start to end the week.

Level: All levels, suitable for beginners.

60 min

Go With the Flow

In our culture of calendars, apps, reminders and alarms it can feel as though each moment of our day is scheduled before it even begins. Can't there be time to just BE? Join us on Saturday morning, for Go With The Flow. Take a break from all the structure to arrive and enjoy a variety of classes designed to be anything but the same ole routine. YOU promise to leave the "have to" til later and WE promise to make it worth your time as we Go With The Flow together!

Level: All levels, suitable for beginners.

60 min

Slow Flow + Meditation

Join Emma for this all levels deeply relaxing class. This session begins with breathwork and grounding movement followed by a sequence of floor postures dedicated to connecting body and mind. Each posture will be held for a brief period, allowing  you to fully embrace its benefits. Then, you will be guided through a meditation and sound bath resulting in a sense of rejuvenation and a connection with your innermost self.

Levels: All levels

45 min

Slow Flow & Warm Slow Flow

This class is a mindful approach to exploring the movement with breath. This slower-paced class will focus on breath, flexibility, and strength. Creative sequencing will keep you inspired, with more time to really explore the postures in your body. Utilizing alignment, muscle activation and pranayama in the postures to bring you into a state of meditation. Ideal for beginners and long-time practitioners alike to really focus on alignment and the meditative quality of movement.

*Warm Slow Flow heat between 85-90 degrees and is Not prenatal friendly.

Level: All levels

60 min

Sun & Moon

The sun represents movement, heat, strength and light. The moon constitutes grounding, stillness, quiet and cooling off. Incorporating the best of both worlds. The first part of class will flow slowly through sun salutations and postures designed to build internal heat slowly. Emphasis is placed on safe alignment and the maintaining balance of slow breathing. The slow flow allows the body to warm up, creating an opportunity for the body and mind to lose its restlessness so it is easier to settle into a place of stillness as we transition into the moon section of class.  Shifting down on our mats, we'll  hold postures for 3-5 minutes allowing time to gently release the more denser tissue of the body while granting us time to nourish the body and mind.
Level: All levels, suitable for beginners. Not prenatal friendly.
60 min

Vinyasa I & Warm Vinyasa I

Vinyasa I is geared towards those who are new to yoga. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications are offered for proper alignment and ease in the postures.

*Warm Vinyasa heats 85-90 degrees, Not prenatal friendly.

Level I: Beginner friendly

60 min

Vinyasa II

Vinyasa ll is geared to the more experienced practitioners. Expect more refined alignment, longer holds, faster pacing at times, options for inversions and arm balances and more complex creative sequencing. Students must have a basic understanding of the names of the poses and transitions.

Level Intermediate

60 min

Yin

Yin is a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind.

All levels. Not prenatal friendly.

60 min

Yin & Restorative

A wonderful way to end your week and prepare for the week ahead. The first 35 minutes begin with Yin, a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue targeting and "stressing" these deeper tissues. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind. We then transition to Restorative postures designed with gentle floor based poses using bolsters, blankets, and other props that fully support the body fully relaxing the muscles, slow down mental activity, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity held between 8-10 minutes.

*Yin is contraindicated for prenatal students, however we can accommadate for any prenatal student replacing Yin poses for Restorative poses, please give notice.

Level: All levels, beginner friendly. 

75 min