CLASS DESCRIPTIONS

Here at Humble Heart we are dedicated to providing a wide range of classes to suit all skill levels, work schedules and personal goals in your practice. Check out all of the classes we're currently offering below!

Balance & Flow

Discover stability and strength in this class designed to deepen your connection to balancing poses. Using props like blocks, straps, and the wall, you’ll refine your alignment and build confidence. Once grounded, we’ll transition into a flowing sequence, bringing balance and grace to your practice. Whether you're a beginner or an experienced practitioner, this class offers a safe and supportive space to challenge yourself and discover your inner balance.

All level

60min

Community Yoga

Join us for Community Yoga led by our dedicated yoga teacher trainees! This class offers a unique opportunity to experience a variety of teaching styles and techniques as our trainees hone their skills under the guidance of experienced instructors. Take this opportunity to support, encourage, and contribute to the growth of our aspiring yoga teachers with their diverse range of styles and sequences reflecting their individual approaches to yoga. Your participation and feedback are invaluable as they begin their teaching journey. This is a FREE class! Space is limited so sign up soon!

Suitable for all levels

60 min

Gentle Flow + Mindfulness

Find balance, calm, and connection in this 60 minute class combining gentle flowing movements with breath awareness and mindful pauses facilitating opportunity for union of body and mind.

You'll be guided through a series of easy-to-follow poses cultivating body awareness designed to release tension, build mobility, and encourage a deeper sense of calm.

This class is ideal for anyone seeking to unwind and connect with themselves.

All levels.

60 min

Go With the Flow

Every week, a new teacher brings their unique style to this dynamic, energizing class! Expect creative sequences, active movement, and plenty of variety as you explore different flows and techniques. Perfect for anyone who love to mix it up and keep their practice fresh. Come ready to move, and go with the flow!

Level: All levels

60 min

Humble Heart Flow

Humble Heart Flow is our signature flow consisting of a fixed sequence with a series of poses that will challenge your strength, flexibility and balance. During Phase I, we transition slowly from one pose to the next, slowly building up heat, saying "hello" to the body. As we move into Phase II we seamlessly shift into the same poses but with more challenging options, working our way up to a minute plank and cooling down with Sikari Pranayama and floor postures.

Level: Intermediate

60 min

Restorative

Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Restorative Yoga is designed to rest the body with gentle floor based poses using bolsters, blankets, and other props to fully support the body while slowing down mental activity, bringing ease to the breath, and tuning into the nervous system's healing capacity.
Each blissful pose is held between 8-10 minutes. Quiet the body and mind and melt into stillness.

Level: All levels, beginner and prenatal friendly.

75 min

Slow Flow & Warm Slow Flow

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge with a renewed experience. This class is geared towards all practitioners looking to build muscle strength and body awareness.

*Warm Slow Flow heat between 85-90 degrees and is Not prenatal friendly.

Level: All levels

60 min

Sun & Moon and Sun & Moon II

The sun represents movement, heat, strength and light. The moon constitutes grounding, stillness, quiet and cooling off. Incorporating the best of both worlds. The first part of class will flow slowly through sun salutations and postures designed to build internal heat slowly. Emphasis is placed on safe alignment and the maintaining balance of slow breathing. The slow flow allows the body to warm up, creating an opportunity for the body and mind to lose its restlessness so it is easier to settle into a place of stillness as we transition into the moon section of class. Shifting down onto our mats, we'll hold postures for 3-5 minutes allowing time to gently release the more denser tissue of the body while granting us time to nourish the body and mind.
Level: All levels, suitable for beginners. Not prenatal friendly.

Sun & Moon II is Vinyasa II ending with Yin postures.

Level: Intermediate
60 min

Vinyasa I & Warm Vinyasa I

Vinyasa I is geared towards those who are new to yoga. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications are offered for proper alignment and ease in the postures.

*Warm Vinyasa heats 85-90 degrees, Not prenatal friendly.

Level I: Beginner friendly

60 min

Vinyasa II & Warm Vinyasa II

Vinyasa ll is geared to the more experienced practitioners. Expect more refined alignment, longer holds, faster pacing at times, options for inversions and arm balances and more complex creative sequencing. Students must have a basic understanding of the names of the poses and transitions.

Level Intermediate

60 min

Yin

Yin is a quiet meditative practice which targets tendons, ligaments and fascia within the body. Each posture is held from 3-5 minutes to encourage a slow and safe opening of the connective tissue. Also improving energy flow and enhancing the flow of chi. A powerful practice for anyone longing for a release in the body and mind.

All levels. Not prenatal friendly.

60 min

Mobility + Yin

This class is a unique blend of active and passive movements designed to improve and enhance flexibility, release tension, and improve overall mobility.

Applying dynamic mobility exercises to warm up the joints and spine while preparing the muscles for deeper stretching transitioning into a calming yin yoga practice, targeting the deep connective tissues.

To enhance the benefits of this class, we may incorporate myofascial release techniques using cupping and tennis balls. These tools help to break up muscle adhesions and improve blood flow.

All levels

60 min